Yam Pepper Fry Recipe
Recipe By Bawarchi
Yam Pepper Fry is a delicious Indian recipe served as a Side-Dish.
4
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Yam Pepper Fry Recipe
- 125 gram Yam
- 1/4 cup onions chopped
- 1/4 cup tomatoes chopped
- 1/4 tablespoon coriander seeds
- 1/4 teaspoon black pepper corns
- 1/4 tablespoon Fennel
- 0.08 cup grated coconut
- 1.25-1.50 red chillies
- 1.50 flakes Garlic
- piece ginger small
- 1 tablespoon Oil
- 1/4 piece Cinnamon
- As required Salt
Nutrition
value
value
324
calories per serving
20 g Fat5 g Protein32 g Carbs10 g FiberOther
Current Totals
- Fat20g
- Protein5g
- Carbs32g
- Fiber10g
MacroNutrients
- Carbs32g
- Protein5g
- Fiber10g
Fats
- Fat20g
Vitamins & Minerals
- Calcium102mg
- Iron3mg
- Vitamin A676mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium72mg
- Manganese1mg
- Phosphorus114mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi