Yam Okra Pepper Fry Recipe

Name: Yam Okra Pepper Fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Yam Okra Pepper Fry is a delicious Indian recipe served as a Side-Dish.

3.7

22 Rating -

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15m.total

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Ingredients for Yam Okra Pepper Fry Recipe

0.13 kilogram chopped okra
1/2 inch medium yams peeled and diced to 1/2 s
1/4 medium onion chopped
1/2 tablespoon olive oil
1/4 inch stick cinnamon
1/2-3/4 Cardamoms
1/4-1/2 dry red chillies
3/4 sprig curry leaves
1/4 teaspoon pepper powder
1/4 teaspoon cumin powder
1/2 tablespoon coriander powder
0.13 teaspoon mango powder
0.13 teaspoon garlic powder or 3 cloves of garlic, minced
0.13 teaspoon garam masala
As required Peppercorns in a pepper mill
As required Salt

Nutrition
value

calories per serving

7 g Fat2 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
78mg
Iron
3mg
Vitamin A
524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi