Yam Kuzhambhu Recipe
Recipe By Bawarchi
Yam kuzhambhu is a delicious Indian recipe served as a Curries.
3.5
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yam Kuzhambhu Recipe
- 0.06 kilogram small yam
- 1/4 small lemon sized ball of tamarind
- 1-1.25 green chillies
- 0.13 teaspoon fenugreek seeds
- 1.50-1.75 long red chillies or 4 5 Guntur red chillies
- 0.13 tablespoon mustard seeds
- 0.38 tablespoon Oil
Nutrition
value
value
103
calories per serving
5 g Fat2 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein2g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A193mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi