Yam Kuzhambhu Recipe

Name: Yam Kuzhambhu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Yam kuzhambhu is a delicious Indian recipe served as a Curries.

3.5

22 Rating -

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15minstotal

15m.total

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Ingredients for Yam Kuzhambhu Recipe

0.06 kilogram small yam
1/4 small lemon sized ball of tamarind
1-1.25 green chillies
0.13 teaspoon fenugreek seeds
1.50-1.75 long red chillies or 4 5 Guntur red chillies
0.13 tablespoon mustard seeds
0.38 tablespoon Oil

Nutrition
value

103

calories per serving

5 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi