Yam(jimikand) ka dum Recipe
Recipe By Santoshbangar
It is healthy snack with few spices and oil jimikand is source of fiver, potassium and vitamin c
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Add to Shopping ListIngredients for Yam(jimikand) ka dum Recipe
- 62.50 gm Jimikand
- 1/2 tbsp Lemon juice
- 1/4 nos tap tandoori masala
- 1/4 nos Pinch haldi powder
- As required salt to taste
- 1/4 tbsp Butter
- 1/4 tsp chat masala.
Directions: Yam(jimikand) Ka Dum Recipe
- STEP 1.Peel and cut jimikand in finger shape
Microwave in little water for 1 minute
- STEP 2.Immediately strain in strainer
- STEP 3.Tap on tawal to dry the water
- STEP 4. add masala in lemon juice.
Marinate yam. fingers in it for one hour
- STEP 5.
Heat butter in Grilling pot
Add yam fingers and roast on both sides.
- STEP 6.Sprinkle chat masala coat all sides
- STEP 7.Serve with green chutney
Nutrition
value
value
3
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium4mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium2mg
- Manganese< 1mg
- Phosphorus3mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Santoshbangar