Yam fry masala Recipe
Recipe By Better Butter
Family favourite curry yam/suran/jimikand as its called, in this typical north style masala curry is done with paranthas .basic masalas in onion tomato ginger base is yummy.
4.4
18 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yam fry masala Recipe
- 125 gram Yam/Suran
- 1 big tomato grated
- 1/2 onion Chopped fine
- cup Half green peas used frozen
- 1/2 tspn ginger garlic paste
- 1/2 tspn ghee
- As required Salt
- 1/2 tspn red chilli powder
- 1/2 tspn turmeric powder
- 1/2 tspn cummin seeds
- 1/4 garam masala home ground
- As required Corriander to garnish
- 1 tblspn oil to fry
Nutrition
value
value
158
calories per serving
1 g Fat6 g Protein29 g Carbs12 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs29g
- Fiber12g
MacroNutrients
- Carbs29g
- Protein6g
- Fiber12g
Fats
- Fat1g
Vitamins & Minerals
- Calcium98mg
- Iron5mg
- Vitamin A2078mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter