Yam Bharta/Chutney Recipe

Name: Yam Bharta/chutney Recipe
Total time: 15 min
Yield: 8
Cuisine: South Indian

Recipe By Better Butter

Traditional grandmother's recipe.

4.3

28 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Yam Bharta/Chutney Recipe

31.25 gram Yam
3/4 Garlic Cloves
0.13 tablespoon 1/2 yellow mustard
0.13 Juice of lemon
0.06 tablespoon Salt
0.38 tablespoon mustard oil
0.38 green chillies chopped

Nutrition
value

calories per serving

< 1 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter