Yam Bean Beef Stew Recipe

Recipe By Slurrp

Yam Bean Beef Stew is a hearty and flavorful dish made with tender beef, yam bean, carrots, and aromatic spices. The beef is slow-cooked to perfection, resulting in a melt-in-your-mouth texture. The yam bean adds a unique crunch and sweetness to the stew. This comforting stew is perfect for cold winter nights or anytime you crave a comforting and satisfying meal.

4.4
21 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
Yam Bean Beef Stew
plan
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ingredients serve

Ingredients for Yam Bean Beef Stew Recipe

  • 250 gram Beef, Cubed
  • 1/2 Yam Bean, Peeled And Diced
  • 1 Carrots, Sliced
  • 1/2 Onion, Chopped
  • 1.50 cloves Cloves Of Garlic, Minced
  • 2 cup Beef Broth
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Thyme
  • 1 tablespoon Oil

Directions: Yam Bean Beef Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions and garlic until fragrant.
  • STEP 2.Add beef and brown on all sides. Season with salt and pepper.
  • STEP 3.Add yam bean, carrots, beef broth, and spices. Simmer for 2-3 hours until beef is tender.
  • STEP 4.Serve hot and enjoy!

Cooking Tips

  • For extra flavor, marinate the beef in a mixture of soy sauce, Worcestershire sauce, and garlic before cooking.
  • You can add other vegetables like potatoes or mushrooms to the stew for added texture and flavor.
  • Serve the stew with crusty bread or rice for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave until heated through.
  • Garnish with fresh herbs like parsley or cilantro before serving.
Nutrition
value
1685
calories per serving
108 g Fat134 g Protein42 g Carbs25 g FiberOther

Current Totals

  • Fat
    108g
  • Protein
    134g
  • Carbs
    42g
  • Fiber
    25g

MacroNutrients

  • Carbs
    42g
  • Protein
    134g
  • Fiber
    25g

Fats

  • Fat
    108g

Vitamins & Minerals

  • Calcium
    388mg
  • Iron
    21mg
  • Vitamin A
    1423mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    32mg
  • Vitamin B6
    3mg
  • Vitamin B9
    246mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    113mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    341mg
  • Manganese
    4mg
  • Phosphorus
    1379mg
  • Selenium
    83mcg
  • Zinc
    26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp