Yam And Tomato Salad Recipe

Name: Yam And Tomato Salad Recipe
Total time: 50 min
Yield: 8
Cuisine: Asian

Recipe By My Food and Family

4.8

30 Rating -

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50minstotal

50m.total

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Ingredients for Yam And Tomato Salad Recipe

0.13 inch 1 lb. yams, peeled, cut into
0.13 cup Kraft zesty italian dressing
1/4 Cloves Garlic, Minced
0.13 teaspoon Adobo seasoning
0.38 Medium tomatoes, cut into thin slices
0.13 Medium onion, cut into thin slices

Nutrition
value

calories per serving

< 1 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
634mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
15mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family