Yam And Spinach Pulusu Recipe

Recipe By Slurrp

Yam and spinach pulusu is a traditional South Indian dish made with yam, spinach, tamarind, and a blend of spices. It is a tangy and flavorful curry that pairs well with rice or roti. The yam adds a unique texture and taste to the dish, while the spinach adds freshness and nutrition. This pulusu is a comforting and wholesome dish that is perfect for a hearty meal.

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25minstotal
25m.total
Yam And Spinach Pulusu
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Ingredients for Yam And Spinach Pulusu Recipe

  • 1/2 cup Yam, Peeled And Chopped
  • 1/2 cup Spinach, Chopped
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • teaspoon Teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Tamarind Pulp
  • 1/4 teaspoon Jaggery
  • as needed Water As Needed

Directions: Yam And Spinach Pulusu Recipe

Cooking Directions

  • STEP 1.Peel and chop yam into bite-sized pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped yam, turmeric powder, red chili powder, and salt.
  • STEP 4.Cover and cook until the yam is tender.
  • STEP 5.In a separate pan, heat oil and add chopped onions and garlic.
  • STEP 6.Add chopped spinach and cook until wilted.
  • STEP 7.Add tamarind pulp, jaggery, and water to the spinach mixture.
  • STEP 8.Combine the cooked yam with the spinach mixture and simmer for a few minutes.
  • STEP 9.Serve hot with rice or roti.

Cooking Tips

  • Soak the chopped yam in water for a few minutes to remove any excess starch.
  • Adjust the spice level according to your preference.
  • You can add a pinch of asafoetida for extra flavor.

Storage and Serving

  • Store leftover pulusu in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve hot with steamed rice or roti.
Nutrition
value
123
calories per serving
3 g Fat4 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    2140mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    76mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp