1/2 cup yam, cubed and cooked with turmeric powder
0.13 cup frozen methi leaves, crushed
1 tablespoon gram flour
3/4 tablespoon rice flour
1/4 tablespoon corn flour
3/4 garlic cloves, crushed
1/4 teaspoon fennel seed powder
1/4 teaspoon red chilli powder
As required Salt
As required Oil for deep frying
Nutrition value
119
calories per serving
< 1 g Fat4 g Protein23 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
23g
Fiber
6g
MacroNutrients
Carbs
23g
Protein
4g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
94mg
Iron
3mg
Vitamin A
1870mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
2mg
Phosphorus
73mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment