Yam and chickpea burger Recipe
Recipe By Better Butter
Everybody loves to eat burger specially kids. We all knows burger is a continental dish but it also famous in every street in india. The way of making are different from other. I try to make different vegetable burger.
4.4
25 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yam and chickpea burger Recipe
- 1 burger bun
- 50 grm boiled chickpea
- 25 grm yam boiled with lemon juice
- 1/4 can medium size boiled potato or also use leftover rice
- 1/4 teaspoon Black pepper
- As required Salt
- 3/4 teaspoon For coating: corn flour
- 1/4 teaspoon wheat flakes,red chilli flakes
- 1/4 pinch Salt
- As required oil for cooking
- As required For layering: cheese,onion, fresh lettuce and tomato slice
- As required For sauce: mayonnaise,mustard,tomato sauce
Nutrition
value
value
535
calories per serving
11 g Fat6 g Protein102 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs102g
- Fiber< 1g
MacroNutrients
- Carbs102g
- Protein6g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium333mg
- Iron2mg
- Vitamin A58mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C700mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium132mg
- Manganese< 1mg
- Phosphorus147mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter