Ingredients for Yakisoba With Chicken And Veggies Recipe
1/2 pound Boneless chicken breast, thinly sliced
1/4 Onion, Thinly Sliced
2.50 Cloves Garlic, Minced
1 cup Fresh Broccoli Florets
1/2 cup Thinly sliced carrots
1/2 Jalapeno, Sliced
1/2 cup Sliced Mushrooms
1/2 can Sliced water chestnuts
1/2 Package bean sprouts
1.50 tablespoon Soy sauce
1 tablespoon Teriyaki sauce
1/2 tablespoon Sesame oil
1/2 tablespoon Hot oil
1/2 teaspoon Ground ginger
1 Packages yakisoba noodles
Nutrition value
646
calories per serving
35 g Fat58 g Protein21 g Carbs11 g FiberOther
Current Totals
Fat
35g
Protein
58g
Carbs
21g
Fiber
11g
MacroNutrients
Carbs
21g
Protein
58g
Fiber
11g
Fats
Fat
35g
Vitamins & Minerals
Calcium
302mg
Iron
5mg
Vitamin A
2345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
157mg
Manganese
5mg
Phosphorus
575mg
Selenium
49mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment