Easy yakisoba (japanese stir-fried noodles with pork and vegetables). toothy wheat noodles are stir-fried with pork, vegetables, and seasonings and served with shredded seaweed and benishoga.
1.25 tablespoon Tonkatsu sauce or worcestershire sauce
1 tablespoon Cooking oil
As required Salt and pepper to taste
As required Aonori
As required Benishoga
Nutrition value
691
calories per serving
23 g Fat20 g Protein97 g Carbs8 g FiberOther
Current Totals
Fat
23g
Protein
20g
Carbs
97g
Fiber
8g
MacroNutrients
Carbs
97g
Protein
20g
Fiber
8g
Fats
Fat
23g
Vitamins & Minerals
Calcium
150mg
Iron
4mg
Vitamin A
322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
366mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment