STEP 1. tie the meat with a cotton string as shown
step 2
STEP 1.2-add all the ingredients and the meat in a plastic bag
step 3
STEP 1.tie the bag and refrigerate the marinated meat for 5hrs
step 4
STEP 2.1- bake the meat for 1hr 30mins in a preheated oven to 350f
step 5
STEP 3.2- cool it for 30min and open the strings
step 6
STEP 4.3- serve after slicing
Nutrition value
2163
calories per serving
171 g Fat158 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
171g
Protein
158g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
158g
Fiber
< 1g
Fats
Fat
171g
Vitamins & Minerals
Calcium
93mg
Iron
8mg
Vitamin A
8mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
38mg
Vitamin B6
4mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
2mcg
Magnesium
142mg
Manganese
< 1mg
Phosphorus
1433mg
Selenium
120mcg
Zinc
19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment