4 ounce 2 servings frozen udon, approximately each
1 tablespoon Canola oil
1/2 Red bell pepper, stemmed, seeded, thinly sliced
2 part Scallions, ends trimmed, white and green thinly sliced and kept separate
1 Garlic Cloves, Minced
1/2 inch Ginger, peeled, minced
0.13 cup Soy sauce
0.13 cup Mirin
1/2 pound Shrimp, Peeled And Deveined
2 ounce Bean Sprouts
1/4 Sheet nori, thinly sliced
0.13 cup Bonito flakes
Nutrition value
707
calories per serving
40 g Fat52 g Protein33 g Carbs6 g FiberOther
Current Totals
Fat
40g
Protein
52g
Carbs
33g
Fiber
6g
MacroNutrients
Carbs
33g
Protein
52g
Fiber
6g
Fats
Fat
40g
Vitamins & Minerals
Calcium
224mg
Iron
5mg
Vitamin A
593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
4mcg
Vitamin C
147mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
133mg
Manganese
3mg
Phosphorus
581mg
Selenium
96mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment