1/2 can Packages yaki soba noodles you find these at an asian market store and will have flavor packets included
1/2 tablespoon Vegetable oil
1/4 cup Onion Sliced
1/4 Red Bell Pepper Sliced
1/4 teaspoon Garlic Minced
1/4 pound Boneless chicken breast sliced
1/2 Carrots Chopped
1/4 cup Baby corn drained
0.13 cup Water chestnuts sliced
0.13 cup Peas the frozen kind, thawed
0.13 Cabbage chopped
As required Seasoning packet from noodles
0.08 cup Teriyaki sauce
3/4 tablespoon Soy sauce
Nutrition value
345
calories per serving
18 g Fat30 g Protein14 g Carbs9 g FiberOther
Current Totals
Fat
18g
Protein
30g
Carbs
14g
Fiber
9g
MacroNutrients
Carbs
14g
Protein
30g
Fiber
9g
Fats
Fat
18g
Vitamins & Minerals
Calcium
116mg
Iron
4mg
Vitamin A
1479mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment