1/4 cup Rice washed and soaked for 15 mts and drained
Nutrition value
333
calories per serving
7 g Fat18 g Protein48 g Carbs8 g FiberOther
Current Totals
Fat
7g
Protein
18g
Carbs
48g
Fiber
8g
MacroNutrients
Carbs
48g
Protein
18g
Fiber
8g
Fats
Fat
7g
Vitamins & Minerals
Calcium
162mg
Iron
5mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
206mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment