Polenta With Shrimp Recipe
Recipe By Global Kitchen Travels
Polenta with shrimp ~ brazilian style is a gluten free one pot meal. This protein packed meal includes shrimp, bacon and beans.
4.2
23 Rating -
Rate
12hr total
10hr Prep
2hr Cook
12hr total
10hr Prep
2hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Polenta With Shrimp Recipe
- 0.06 cup Pink beans black eyed peas, pigeon peas or kidney beans can also be used
- 0.17 Bay leaf
- 0.17 Crushed garlic clove
- 0.67 Slices bacon chopped into lardons
- 0.17 Chopped Onion
- 0.33 cup Firmly packed kale leaves i used purple kale
- 1.17 ounce Cleaned and shelled shrimp
- 0.17 cup Cornmeal coarse ground
- 1/2 teaspoon Salt
- 0.17 teaspoon Smoked paprika
- 0.17 teaspoon Ground black pepper
Nutrition
value
value
139
calories per serving
4 g Fat11 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein11g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium121mg
- Iron2mg
- Vitamin A462mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B12< 1mcg
- Vitamin C68mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus160mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels