1/4 pound Yellow squash, halved and cut into 1/2 thick slices
0.13 Small white onion, chopped
0.13 teaspoon Pink salt
0.13 cup Cheddar Cheese
0.13 cup Pepper Jack Cheese
0.06 cup Diced pimentos
0.06 cup Sour cream
0.13 teaspoon Dried Basil
0.13 teaspoon Garlic powder
0.03 teaspoon Black pepper
1/4 Large eggs, beaten
0.13 cup Crushed pork rinds
1/25 cup Grated Parmesan
Nutrition value
22
calories per serving
1 g Fat2 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
2g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment