Low Carb Casserole Recipe

Recipe By Keto Connect

Easy low-carb casserole made with squash, bacon, and pimentos.

4.3
21 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Low Carb Casserole
plan
Bookmark

ingredients serve

Ingredients for Low Carb Casserole Recipe

  • 1/2 Slices bacon, roughly chopped
  • 1/4 pound Yellow squash, halved and cut into 1/2 thick slices
  • 0.13 Small white onion, chopped
  • 0.13 teaspoon Pink salt
  • 0.13 cup Cheddar Cheese
  • 0.13 cup Pepper Jack Cheese
  • 0.06 cup Diced pimentos
  • 0.06 cup Sour cream
  • 0.13 teaspoon Dried Basil
  • 0.13 teaspoon Garlic powder
  • 0.03 teaspoon Black pepper
  • 1/4 Large eggs, beaten
  • 0.13 cup Crushed pork rinds
  • 1/25 cup Grated Parmesan
Nutrition
value
22
calories per serving
1 g Fat2 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Keto Connect