Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Goat Cheese Tart Recipe

Recipe By Keto Connect

Prosciutto cups filled with a breakfast blend of eggs, spinach, and goat cheese.

4.1
30 Rating -
Rate
Non Vegdiet
37minstotal
5minsPrep
27minsCook
37m.total
5m.Prep
27m.Cook
Goat Cheese Tart
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Goat Cheese Tart Recipe

  • 0.13 tablespoon Butter
  • 0.13 cup Spinach/kale/collards
  • 1/4 Cloves garlic, minced
  • 0.03 teaspoon Red pepper flakes
  • 1 Slices Prosciutto
  • 1/4 Large eggs
  • 1 ounce Cream cheese, room temp
  • 1/2 ounce Goat cheese, room temp
  • 0.03 cup Grated Parmesan Cheese
  • 0.13 teaspoon Dried Rosemary
  • 0.06 teaspoon Pink himalayan salt
  • 0.03 teaspoon Black pepper
  • 0.03 cup Sweet red peppers, diced
Nutrition
value
19
calories per serving
1 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Keto Connect