Crispy Brussels Sprouts Recipe
Recipe By Keto Connect
Oven roasted crispy brussels sprouts paired with two low-carb dipping sauces.
4.4
26 Rating -
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Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Brussels Sprouts Recipe
- 0.33 cup Brussels sprouts, halved
- 1/25 cup Avocado Oil
- 1/25 teaspoon Pink himalayan salt
- 1/25 teaspoon Garlic powder
- 1/25 teaspoon Cayenne pepper
- 0.06 cup Mayonnaise
- 0.33 tablespoon Heavy cream
- 0.17 tablespoon Cilantro, minced
- 0.33 teaspoon Curry powder
- 0.17 teaspoon Lime juice
- 0.17 teaspoon Hot sauce
- 1.33 ounce Ricotta Cheese
- 0.67 ounce Cream cheese, softened
- 0.33 teaspoon Lemon juice
- 0.17 teaspoon Lemon zest
- 0.08 teaspoon Pink himalayan salt
- 1/25 teaspoon Red pepper flakes
- 1/2 tablespoon Basil Pesto
- As required Pine nuts/almonds, for garnish
Nutrition
value
value
205
calories per serving
14 g Fat11 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein11g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein11g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium245mg
- Iron2mg
- Vitamin A347mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus207mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Keto Connect