Pork Rind Pancakes Recipe

Recipe By Slurrp

These Pork Rind Pancakes are a unique twist on traditional pancakes. Made with crushed pork rinds instead of flour, they are low in carbs and high in protein. These pancakes are crispy on the outside and fluffy on the inside, making them a delicious and satisfying breakfast option. Serve them with sugar-free syrup or your favorite keto-friendly toppings.

3.9
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pork Rind Pancakes
plan
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ingredients serve

Ingredients for Pork Rind Pancakes Recipe

  • 0.33 cup Crushed Pork Rinds
  • 0.67 Eggs
  • 0.08 cup Unsweetened Almond Milk
  • 0.17 teaspoon Vanilla Extract
  • 0.17 teaspoon Baking Powder
  • 0.17 tablespoon Sweetener Of Choice
  • as needed Cooking Spray Or Butter, For Greasing The Skillet
  • as per your need Sugar Free Syrup, Berries, Or Whipped Cream, For Serving

Directions: Pork Rind Pancakes Recipe

Cooking Directions

  • STEP 1.In a blender, blend pork rinds until they resemble breadcrumbs.
  • STEP 2.In a large bowl, whisk together eggs, almond milk, and vanilla extract.
  • STEP 3.Add the crushed pork rinds, baking powder, and sweetener to the egg mixture.
  • STEP 4.Mix until well combined and let the batter sit for 5 minutes.
  • STEP 5.Heat a non-stick skillet over medium heat and grease with cooking spray or butter.
  • STEP 6.Pour 1/4 cup of batter onto the skillet and cook until bubbles form on the surface.
  • STEP 7.Flip the pancake and cook for another 1-2 minutes, or until golden brown.
  • STEP 8.Repeat with the remaining batter.
  • STEP 9.Serve the pork rind pancakes with your favorite toppings.

Cooking Tips

  • Make sure to use plain pork rinds without any added flavors or seasonings.
  • You can add cinnamon or other spices to the batter for extra flavor.
  • Top the pancakes with sugar-free syrup, berries, or whipped cream.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pancakes in the toaster or microwave before serving.
  • Serve with your favorite keto-friendly toppings.
Nutrition
value
204
calories per serving
15 g Fat14 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    14g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    2mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    249mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp