Keto Quiche Recipe

Recipe By Keto Connect

A savory egg, bacon, and cheese quiche drizzled with a sugar-free maple syrup.

3.5
28 Rating -
Rate
1hr total
45minsPrep
45minsCook
1hr total
45m.Prep
45m.Cook
Keto Quiche
plan
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ingredients serve

Ingredients for Keto Quiche Recipe

  • 0.13 Low Carb Sweet Crust
  • 1/4 teaspoon Vanilla extract
  • 0.13 cup Heavy cream
  • 1/2 large eggs
  • 0.06 teaspoon pink salt
  • 0.03 teaspoon Black pepper
  • 1 ounce bacon, cooked and crumbled
  • 0.13 cup shredded cheddar cheese
Nutrition
value
108
calories per serving
6 g Fat9 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    < 1mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Keto Connect