Cheeseburger Wrap Recipe

Recipe By Super Healthy Kids

This quick and kid-friendly meal takes the familiar flavors of a cheeseburger with all the fixings, and wraps it in a tortilla a fresh colorful salad on the side makes this protein-packed wrap into a balanced meal.

4
23 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Cheeseburger Wrap
plan
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ingredients serve

Ingredients for Cheeseburger Wrap Recipe

  • 1/4 pound Ground beef
  • 1.50 Medium tortilla, whole wheat
  • 1 ounce Cheddar cheese
  • 1/2 Medium tomato thinly sliced
  • 0.13 cup Slices pickle
  • As required Ketchup to taste
  • As required Mustard to taste
  • 1/4 Medium cucumber
  • 1/4 Medium carrot
  • 1/4 cup Cherry tomatoes
  • 1 Medium radish
  • 0.13 cup Corn, frozen
  • 0.06 cup Lime juice
  • 1/4 teaspoon Olive oil
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Black pepper, ground
Nutrition
value
431
calories per serving
24 g Fat35 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    35g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    35g
  • Fiber
    6g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    509mg
  • Iron
    7mg
  • Vitamin A
    3446mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    92mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    468mg
  • Selenium
    46mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids