World Vegetarian Day Veggie Casserole Recipe
Recipe By Honest Cooking
4.2
11 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for World Vegetarian Day Veggie Casserole Recipe
- 0.06 inch 1 sweet potato peeled and cut into -s
- 0.06 inch 1 white potato peeled and cut into -s
- 0.06 inch 2 carrots peeled and cut into -s
- 0.06 inch 1 orange or red bell pepper seeded and chopped intos
- As required Salt and pepper
- 0.13 Sweet or white onion cut into thin rings
- 0.06 inch 1 zucchini peeled and cut into -s
- 0.06 inch 1 yellow squash peeled and cut into -s
- 1/4-0.38 Large red vine tomatoes washed and sliced
- 0.09 cup Vegetable broth divided by 1/4 cup each
- 0.06 cup Parma zaan or use regular grated parm cheese
Nutrition
value
value
59
calories per serving
2 g Fat6 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein6g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium58mg
- Iron< 1mg
- Vitamin A663mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus65mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking