Current Totals
Fat
29g
Protein
25g
Carbs
21g
Fiber
13g
MacroNutrients
Carbs
21g
Protein
25g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
142mg
Iron
5mg
Vitamin A
510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
88mg
Vitamin B9
2234mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
5mg
Copper
7mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
277mg
Selenium
62mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment