Woodfired Grilled Baby Octopus Salad Recipe

Recipe By Kitchen Nine

4.7
11 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Woodfired Grilled Baby Octopus Salad
plan
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ingredients serve

Ingredients for Woodfired Grilled Baby Octopus Salad Recipe

  • 100 gram Baby octopus
  • 50 gram Cooked chickpeas
  • 25 milliliter Extra virgin olive oil
  • 1/2 Lemons
  • 0.06 bunch Flat Leaf Parsley
  • 1/2 Witlof
  • 1/4 gram Pepper
Nutrition
value
456
calories per serving
29 g Fat25 g Protein21 g Carbs13 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    25g
  • Carbs
    21g
  • Fiber
    13g

MacroNutrients

  • Carbs
    21g
  • Protein
    25g
  • Fiber
    13g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    5mg
  • Vitamin A
    510mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    88mg
  • Vitamin B9
    2234mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    5mg
  • Copper
    7mcg
  • Magnesium
    139mg
  • Manganese
    2mg
  • Phosphorus
    277mg
  • Selenium
    62mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine