STEP 1.with help of a rolling pin or a hammer break the outer shell of the wood apple and then scoop out the inner pulp.
step 2
STEP 1. to this add 1 cup of water and soak it in for 20 minutes.
step 3
STEP 1.strain this mixture using a strainer and add jaggery, roasted cumin powder, cardamom powder and black salt to it.
step 4
STEP 1. mix it well and your wood apple juice is ready
Nutrition value
586
calories per serving
< 1 g Fat3 g Protein140 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
140g
Fiber
< 1g
MacroNutrients
Carbs
140g
Protein
3g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
199mg
Manganese
2mg
Phosphorus
129mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment