Current Totals
Fat
19g
Protein
52g
Carbs
21g
Fiber
24g
MacroNutrients
Carbs
21g
Protein
52g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
227mg
Iron
14mg
Vitamin A
3189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
271mg
Vitamin B9
2326mcg
Vitamin B12
0mcg
Vitamin C
132mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
335mg
Manganese
2mg
Phosphorus
548mg
Selenium
86mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment