Ingredients for Wonderful Wild Garlic & Sausage Fusilli Recipe
1/2 teaspoon Heaped fennel seeds
1/2 Dried red chillies , crumbled
As required Olive oil
1 Higher welfare coarse italian or cumberland sausages
1 Handfuls wild garlic leaves , washed, or 4 cloves of garlic, peeled, plus 4 handfuls of spinach leaves, washed
80 gram Fusilli
1/4 Lemon
As required Sea salt
As required Freshly ground black pepper
Nutrition value
16
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment