Wok-Tossed Greens With Oyster Sauce Recipe

Name: Wok-tossed Greens With Oyster Sauce Recipe
Total time: 30 min
Yield: 8
Cuisine: Chinese

Recipe By Kitchen Nine

4.8

17 Rating -

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Ingredients for Wok-Tossed Greens With Oyster Sauce Recipe

1/4 tablespoon Peanut oil
1/2 Cloves garlic, peeled, sliced thinly
62.50 gram Flat mushrooms, sliced
0.13 tablespoon Sesame Seeds
1/2 Baby bok choy, quartered
75 gram Choy sum or chinese broccoli, chopped coarsely
1/2 Green Onions, Chopped
1/4 tablespoon Soy sauce
1/25 cup Oyster Sauce
0.13 teaspoon Sesame oil

Nutrition
value

120

calories per serving

5 g Fat4 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
138mg
Iron
1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
119mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine