Wok-Seared Mushroom Omelettes Recipe
Recipe By Kitchen Nine
4.9
24 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wok-Seared Mushroom Omelettes Recipe
- 0.08 cup Sliced red capsicum
- 1/2 Green onions, sliced thinly
- 1/4 Fresh small red thai chilli, chopped finely
- 1/4 cup Bean Sprouts
- 7.50 gram Shiitake mushrooms, sliced thinly
- 12.50 gram Oyster mushrooms, sliced thinly
- 0.13 cup Firmly packed fresh coriander leaves
- 3 Eggs
- 1/2 tablespoon Fish sauce
- 1/2 teaspoon Oyster Sauce
- 0.08 cup Vegetable oil
- 1/2 tablespoon Oyster sauce, extra
- 0.06 teaspoon Sesame oil
Nutrition
value
value
511
calories per serving
36 g Fat28 g Protein19 g Carbs12 g FiberOther
Current Totals
- Fat36g
- Protein28g
- Carbs19g
- Fiber12g
MacroNutrients
- Carbs19g
- Protein28g
- Fiber12g
Fats
- Fat36g
Vitamins & Minerals
- Calcium142mg
- Iron7mg
- Vitamin A911mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E6mg
- Copper1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus516mg
- Selenium62mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine