Wok-Fried Vegetables With Rice Recipe
Recipe By Kitchen Nine
4.7
30 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wok-Fried Vegetables With Rice Recipe
- 1/2 cup Sunrice long grain white rice
- 175 milliliter Vegetable Stock
- 1/4 centimeter 2 carrots, cut into rings
- 1/4 Orange capsicum, cut into strips
- 1/2 tablespoon Soy bean or vegetable oil
- 100 gram Young savoy cabbage, roughly sliced
- 37.50 gram Baby Corn
- 25 gram Shiitake mushrooms
- 25 gram Dried Mushrooms
- 37.50 gram Beansprouts
- As required Soy sauce, to taste
Nutrition
value
value
455
calories per serving
3 g Fat15 g Protein90 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein15g
- Carbs90g
- Fiber9g
MacroNutrients
- Carbs90g
- Protein15g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium230mg
- Iron9mg
- Vitamin A235mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C106mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium139mg
- Manganese2mg
- Phosphorus260mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine