Wok-Tossed Greens With Crispy Garlic And Chilli Recipe

Recipe By Slurrp

Wok-tossed greens with crispy garlic and chilli is a delicious and healthy dish that combines the freshness of greens with the bold flavors of garlic and chilli. The greens are quickly stir-fried in a hot wok, retaining their vibrant color and crisp texture. The crispy garlic adds a fragrant and crunchy element, while the chilli provides a spicy kick. This dish is perfect as a side dish or a light main course, and it can be served with steamed rice or noodles.

4.7
29 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Wok-Tossed Greens With Crispy Garlic And Chilli
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Ingredients for Wok-Tossed Greens With Crispy Garlic And Chilli Recipe

  • 1/2 tablespoon Oil
  • 1 cloves Cloves Garlic, Thinly Sliced
  • 1/2 Red Chillies, Thinly Sliced
  • 125 gram Greens, Washed And Trimmed
  • As required Salt And Pepper To Taste

Directions: Wok-tossed Greens With Crispy Garlic And Chilli Recipe

Cooking Directions

  • STEP 1.Heat a wok over high heat and add oil. Once the oil is hot, add the garlic and chilli and stir-fry until fragrant and crispy.
  • STEP 2.Add the greens to the wok and stir-fry for a few minutes until they are wilted but still retain their vibrant color.
  • STEP 3.Season with salt and pepper, and toss the greens to evenly coat them with the garlic and chilli. Serve hot.

Cooking Tips

  • Make sure to wash the greens thoroughly before cooking to remove any dirt or grit.
  • You can use any type of greens for this recipe, such as bok choy, kale, or spinach.
  • Adjust the amount of chilli according to your spice preference.

Storage and Serving

  • This dish is best served immediately while the greens are still crisp.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a hot wok or microwave until heated through.
Nutrition
value
135
calories per serving
9 g Fat4 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    3mg
  • Vitamin A
    1707mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    90mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp