Wok-Fried Vegetables Recipe
Recipe By Taste
Serve these stir-fried vegetables as an accompaniment to a meat dish, or turn them into a complete vegetarian meal by following the instructions in the notes.
4.3
13 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wok-Fried Vegetables Recipe
- 1/2 teaspoon Vegetable Oil
- 1/2 piece Cm-fresh ginger, peeled, finely grated
- 1/4 Garlic Clove, Crushed
- 1/2 Carrots, peeled, cut into batons
- 25 gram Sugar Snap Peas, Ends Trimmed
- 1/2 Green shallots, ends trimmed, thinly sliced lengthways
- 1/4 bunch Choy sum, ends trimmed, finely shredded
- 0.13 Baby wombok, finely shredded
- 1/4 tablespoon Light soy sauce
Nutrition
value
value
79
calories per serving
3 g Fat4 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium126mg
- Iron3mg
- Vitamin A2620mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste