Witlof With Crispy Breadcrumbs Recipe

Name: Witlof With Crispy Breadcrumbs Recipe
Total time: 30 min
Yield: 4
Cuisine: Russian

Recipe By Taste

The beauty of this salad vegie is its adaptability it's just as good raw or cooked. Pull it apart for crisp canap cups or saut it for an elegant side. Fried italian-style crumbs flavoured with anchovy and herbs add crunch to this side.

4.3

23 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Witlof With Crispy Breadcrumbs Recipe

3/4 teaspoon Olive oil
1/4 Anchovy fillet, chopped
8.75 gram Fresh sourdough breadcrumbs
1/4 tablespoon Chopped Fresh Chives
1/4 tablespoon Chopped fresh continental parsley
15 gram Butter, Chopped
1 Witlof, halved lengthways

Nutrition
value

101

calories per serving

6 g Fat5 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
39mg
Iron
< 1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste