Witlof With Crispy Breadcrumbs Recipe

Recipe By Taste

The beauty of this salad vegie is its adaptability it's just as good raw or cooked. Pull it apart for crisp canap cups or saut it for an elegant side. Fried italian-style crumbs flavoured with anchovy and herbs add crunch to this side.

4.3
23 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Witlof With Crispy Breadcrumbs
plan
Bookmark

ingredients serve

Ingredients for Witlof With Crispy Breadcrumbs Recipe

  • 3/4 teaspoon Olive oil
  • 1/4 Anchovy fillet, chopped
  • 8.75 gram Fresh sourdough breadcrumbs
  • 1/4 tablespoon Chopped Fresh Chives
  • 1/4 tablespoon Chopped fresh continental parsley
  • 15 gram Butter, Chopped
  • 1 Witlof, halved lengthways
Nutrition
value
101
calories per serving
6 g Fat5 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    < 1mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste