Wisconsin Cauliflower Soup Recipe

Recipe By I Heart Eating

Creamy, cheesy copycat wisconsin cauliflower soup recipe.

4.2
12 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Wisconsin Cauliflower Soup
plan
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ingredients serve

Ingredients for Wisconsin Cauliflower Soup Recipe

  • 0.13 tablespoon Butter
  • 0.13 Medium sweet white or yellow onion
  • 0.38 Cloves garlic
  • 1.81 ounce Reduced sodium chicken broth
  • 1/4 pound Cauliflower florets1
  • 0.13 cup 1/2 and half2
  • 0.06 teaspoon Dry mustard
  • As required Salt and pepper to taste
  • 0.13 cup Shredded pepper jack cheese
Nutrition
value
107
calories per serving
3 g Fat15 g Protein4 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    15g
  • Carbs
    4g
  • Fiber
    7g

MacroNutrients

  • Carbs
    4g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    134mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Eating