Ingredients for Wisconsin Cauliflower Cheese Soup Recipe
1/2 tablespoon Butter
0.17 Onion, chopped
0.08 cup Flour
As required Salt and pepper to taste
0.33 cup 1/2 and 1/2
1/4 cup Water
0.17 can Chicken
0.42 pound Cauliflower, chopped
0.17 teaspoon Dijon mustard
1/4 cup Sharp cheddar cheese, shredded
0.08 cup Pepper jack cheese, shredded
Nutrition value
161
calories per serving
8 g Fat15 g Protein6 g Carbs10 g FiberOther
Current Totals
Fat
8g
Protein
15g
Carbs
6g
Fiber
10g
MacroNutrients
Carbs
6g
Protein
15g
Fiber
10g
Fats
Fat
8g
Vitamins & Minerals
Calcium
406mg
Iron
3mg
Vitamin A
251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
99mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
324mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment