Ingredients for Wintery Mash And Vegetables Recipe
1.50 kilogram Potatoes
400 milliliter Milk
As required Knob of butter
750 gram Escarole
As required Salt, pepper, paprika powder
2 Slices pork belly
1 Rookworst
Nutrition value
371
calories per serving
7 g Fat11 g Protein62 g Carbs10 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
62g
Fiber
10g
MacroNutrients
Carbs
62g
Protein
11g
Fiber
10g
Fats
Fat
7g
Vitamins & Minerals
Calcium
239mg
Iron
2mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
207mcg
Vitamin B12
0mcg
Vitamin C
107mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment