This easy beef stew is incredibly rich. Since it's even better a day or two later, you may want to make a double batch. Michaela Rosenthal, Woodland Hills, California.
Ingredients for Wintertime Braised Beef Stew Recipe
1/4 pound Boneless beef sirloin steak or chuck roast, cut into 1 inch pieces
1/4 tablespoon All purpose flour
1/4 teaspoon Montreal Steak Seasoning
1/4 tablespoon Olive oil, divided
0.13 Large onion, chopped
1/4 Celery ribs, chopped
1/4 inch Medium parsnips, peeled and cut into 1 1/2 pieces
1/4 inch Medium carrots, peeled and cut into 1 1/2 pieces
1/4 Garlic cloves, minced
0.13 can Diced Tomatoes, Undrained
0.13 cup Dry red wine or reduced sodium beef broth
1/4 tablespoon Red currant jelly
1/4 Bay leaves
1/4 sprig Fresh Oregano
0.13 can Cannellini beans, rinsed and drained
As required Minced fresh parsley, optional
Nutrition value
107
calories per serving
4 g Fat4 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment