Winter Wheatberry Recipe
Recipe By Honest Cooking
Skip the whole wheat bread and go straight to the real thing with wheat berries.
3.5
24 Rating -
Rate
1hr 45minstotal
45minsPrep
1hr Cook
1hr 45m.total
45m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Winter Wheatberry Recipe
- As required For salad
- 0.11 cup Red winter wheat berries, rinsed and drained
- teaspoon Sea salt
- 1/2-0.67 Red beets, scrubbed clean and quartered
- As required Drizzle of extra virgin olive oil
- 0.67 tablespoon Chopped pecans
- 0.33 tablespoon Dried cranberries , chopped
- 1 Individual scallion stalks , sliced thinly on the bias
- 0.67 tablespoon Fresh mint leaves, patted down, chiffonade
- As required Goats cheese
- As required For dressing
- 0.33 tablespoon Lemon juice
- 0.17 tablespoon Raw honey
- 0.33 teaspoon Balsamic vinegar
- 0.33 teaspoon Red wine vinegar
- teaspoon Sea salt
- teaspoon Fresh Ground Pepper
Nutrition
value
value
139
calories per serving
7 g Fat3 g Protein16 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs16g
- Fiber2g
MacroNutrients
- Carbs16g
- Protein3g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium56mg
- Iron3mg
- Vitamin A419mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus67mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking