Winter Vegetable Curry In A Hurry Recipe
Recipe By Rachael Ray
4.9
20 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Winter Vegetable Curry In A Hurry Recipe
- 3/4 tablespoon Extra virgin olive oil
- 1/4 cup Basmati rice
- 1/4 quart Chicken Or Vegetable Broth
- 1/4 Fresh or dried bay leaf
- 1/4 Grated zest lemon
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Ground turmeric
- 0.13 teaspoon Ground cardamom
- 1/4 tablespoon Butter
- 1/4 Small head cauliflower, chopped
- 1/4 Eggplant, peeled and chopped
- 1/4 Red bell pepper, seeded and chopped
- 1/4 Onion, Thinly Sliced
- 3/4 Cloves Garlic, Chopped
- 3.63 ounce 1 can fire roasted diced tomatoes, drained
- 3.75 ounce 1 can chickpeas, drained
- 3/4 tablespoon Mild or hot curry paste
- 3/4 tablespoon Mango Chutney
- As required Salt and freshly ground pepper
- 3/4 Scallions, chopped, for garnish
- As required Cilantro or parsley, chopped
Nutrition
value
value
647
calories per serving
18 g Fat28 g Protein91 g Carbs37 g FiberOther
Current Totals
- Fat18g
- Protein28g
- Carbs91g
- Fiber37g
MacroNutrients
- Carbs91g
- Protein28g
- Fiber37g
Fats
- Fat18g
Vitamins & Minerals
- Calcium249mg
- Iron11mg
- Vitamin A1608mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9337mcg
- Vitamin B120mcg
- Vitamin C113mg
- Vitamin E4mg
- Copper1mcg
- Magnesium259mg
- Manganese5mg
- Phosphorus407mg
- Selenium47mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray