Ingredients for Winter Vegetable Chicken Noodle Soup With Asiago Crostini. Recipe
0.33 tablespoon olive oil
0.17 small sweet onion diced
0.17 leek halved + sliced
0.67 carrots chopped
1/2 ribs celery chopped
As required salt + pepper
0.33 cloves garlic minced or grated
0.17 tablespoon fresh ginger grated
0.33 quart low sodium chicken broth
0.33 sprig fresh thyme
0.33 leaves bay
1/2 small skinless chicken thighs
0.17-0.33 cup swiss chard chopped
0.17 zest + juice of lemon
1.33 ounce egg noodles use a gluten free noodle if needed
0.33 tablespoon Butter
1/25 cup fresh parsley + basil
0.17 inch loaf ciabatta bread sliced into 1/4 slices
As required olive oil for drizzling
As required salt + pepper
1 ounce asiago cheese shredded
As required fresh herbs for topping
Nutrition value
305
calories per serving
10 g Fat10 g Protein42 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
42g
Fiber
7g
MacroNutrients
Carbs
42g
Protein
10g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
239mg
Iron
3mg
Vitamin A
1973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
224mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment