Winter Three-Grain Soup Recipe
Recipe By Food & Wine
Learn how to make Winter Three-Grain Soup.
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Add to Shopping ListIngredients for Winter Three-Grain Soup Recipe
- 0.38 part Medium leeks, white only, halved lengthwise and chopped
- 0.06 inch 2 Medium Carrots, Cut Into
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Bay leaves
- 0.06 teaspoon Thyme
- As required Fine sea salt
- 1.75 ounce One can peeled whole tomatoes, crushed, juices reserved
- 3/4 cup Cold water
- 0.13 Head of garlic, separated into peeled cloves
- 1/25 cup Brown Rice
- 1/25 cup Dark green puy lentils
- 1/25 cup Wheat berries
Nutrition
value
value
95
calories per serving
4 g Fat2 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein2g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium19mg
- Iron1mg
- Vitamin A473mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine