Winter Squash Corn Chowder Recipe

Name: Winter Squash Corn Chowder Recipe
Total time: 75 min
Yield: 6
Cuisine: American

Recipe By Super Healthy Kids

Winter squash corn chowder is a healthful and heartwarming family meal. its creamy and lightly sweet, so its perfect for cold winter days with kabocha squash, sweet potatoes, garbanzo beans, carrots, and corn youre packing in the vitamins and minerals

3.7

26 Rating -

Rate

Non Vegdiet

1hr 15minstotal

25minsPrep

50minsCook

1hr 15m.total

25m.Prep

50m.Cook

plan

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Ingredients for Winter Squash Corn Chowder Recipe

0.17 Medium onion
1/2 Medium carrot
0.17 Medium sweet potato
1/2 pound Kabocha squash
0.17 tablespoon Oil, vegetable
0.67 cup Chicken broth, low sodium
0.67 ounce Cream cheese
0.17 can Drained chickpeas, canned
0.33 cup Corn, frozen
0.17 teaspoon Salt

Nutrition
value

316

calories per serving

14 g Fat26 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
14g
Protein
26g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
26g
Fiber
8g

Fats

Fat
14g

Vitamins & Minerals

Calcium
110mg
Iron
2mg
Vitamin A
2623mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids