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Winter Smoothie Recipe

Recipe By Martha Stewart-5

This healthy citrus smoothie is a satisfying alternative to a heavy breakfast. it's simple to make: alternate layers or orange and pineapple slush, and mix yogurt and sliced bananas.

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Winter Smoothie
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Ingredients for Winter Smoothie Recipe

  • 0.63 cup Pineapple juice
  • 0.63 cup Freshly squeezed orange juice, plus orange sections for garnish
  • 0.19 cup Plain yogurt
  • 1/4 Banana, peeled and halved
  • 3/4 tablespoon Honey
  • 0.06 teaspoon Ground cinnamon, plus more for garnish
Nutrition
value
233
calories per serving
2 g Fat4 g Protein48 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    48g
  • Fiber
    4g

MacroNutrients

  • Carbs
    48g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    8mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    136mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    131mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-5