Current Totals
Fat
29g
Protein
21g
Carbs
58g
Fiber
4g
MacroNutrients
Carbs
58g
Protein
21g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
404mg
Iron
6mg
Vitamin A
1097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
152mg
Manganese
1mg
Phosphorus
373mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment