Winter Salad Recipe

Name: Winter Salad Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By I Heart Nap Time

Flavorful winter salad filled with kale, butternut squash, diced apple, pomegranates, pecans, feta and topped with a tangy vinaigrette. it makes the.

3.9

15 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Winter Salad Recipe

1 cup Kale, washed and chopped into small pieces
0.13 tablespoon Extra virgin olive oil
0.13 cup Diced butternut squash
0.06 Small lemon, juiced
0.13 Apple, cored and diced
0.13 Pomegranate
0.03 cup Chopped pecans , more as desired
0.13-1/4 ounce Feta cheese, or goat cheese
As required Vinaigrette, for serving

Nutrition
value

164

calories per serving

6 g Fat8 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
8g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
257mg
Iron
2mg
Vitamin A
751mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
219mcg
Vitamin B12
0mcg
Vitamin C
183mg
Vitamin E
2mg
Copper
2mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Nap Time