Roasted Butternut Squash Black Lentil Salad With Grapes Recipe

Recipe By Ambitious Kitchen

Winter roasted butternut squash black lentils salad with juicy grapes served over a bed of arugula and drizzled with a creamy tahini dressing Full of texture, comforting and so delicious

4.7
18 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Roasted Butternut Squash Black Lentil Salad With Grapes
plan
Bookmark

ingredients serve

Ingredients for Roasted Butternut Squash Black Lentil Salad With Grapes Recipe

  • As required For the butternut squash
  • 0.67-0.83 cup Cubed butternut squash
  • 1/4 tablespoon Coconut oil, melted
  • 0.17 Clove garlic minced
  • 0.17 tablespoon Brown sugar
  • 0.17 teaspoon Chili powder
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Pepper
  • As required For the lentils
  • 0.08 cup Dry black lentils
  • 0.33 cup Water
  • 1/25 teaspoon Salt
  • As required For the dressing
  • 0.33 tablespoon Tahini
  • 0.08 teaspoon Pure maple syrup
  • 1/25 teaspoon Garlic powder
  • 0.17 tablespoon Freshly squeezed lemon juice
  • 0.42 tablespoon Warm water, to thin, plus more if necessary
  • As required Freshly ground salt and pepper, to taste
  • As required For the salad
  • 1 cup Arugula
  • 0.06 cup Pecan halves
  • 1/4 cup Red or purple grapes, halved
Nutrition
value
173
calories per serving
4 g Fat4 g Protein26 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    3g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    2mg
  • Vitamin A
    224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Ambitious Kitchen