Winter Pumpkin Bowl With Chilli Con Carne Recipe
Recipe By Taste
Welcome the cooler weather with this comforting beef and pumpkin chilli con carne.
4.3
18 Rating -
Rate
Non Vegdiet
1hr 45minstotal
30minsPrep
1hr 15minsCook
1hr 45m.total
30m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Winter Pumpkin Bowl With Chilli Con Carne Recipe
- 1/2 Small butternut pumpkins, halved lengthways, seeds discarded
- 1/2 tablespoon Extra virgin olive oil
- 1/4 cup Grated tasty cheese
- 125 gram 3 star beef mince
- 1/4 Brown onion, finely chopped
- 3/4 teaspoon Mexican seasoning
- 100 gram Can finely chopped tomato
- 0.08 cup Salt reduced beef stock
- 100 gram Can black beans, drained, rinsed
- 1/4 Corn cob, husks and silk removed
- As required Olive Oil Cooking Spray
- 1/4 Avocado chopped
- 50 gram Perino tomatoes, halved
- 0.13 Small red onion, finely chopped
- sprig Fresh to serve
- As required Lime halves, to serve
- As required Sliced green chilli, to serve
Nutrition
value
value
479
calories per serving
33 g Fat36 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat33g
- Protein36g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein36g
- Fiber6g
Fats
- Fat33g
Vitamins & Minerals
- Calcium225mg
- Iron5mg
- Vitamin A1749mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus424mg
- Selenium26mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste