Current Totals
Fat
9g
Protein
5g
Carbs
223g
Fiber
39g
MacroNutrients
Carbs
223g
Protein
5g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
229mg
Iron
4mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
4mg
Phosphorus
171mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment